Traditional Yogasanas, Breathing & Meditation techniques provided by an expert.

Presentation of Yogasanas in different angles .

Clear instructions in English, Hindi and Tamil.

This DVD presents some select Yogasanas that can tone up and
* General Health and prevent/correct hypertension, * obesity, * diabetes, * digestive problems, * respiratory ailments, * back & spinal problems, * pain in knee joints & legs, * insomnia, it also has exclusive sections for? * children and * the elderly.

Mind-Body Medicine is a healing approach that uses the power of thoughts and emotions to positively influence physical health.. Yogasanas focus on physical ,mental and emotional health through mindful breathing, meditation and postures. They influence psychological well-being and quality of life. Asanas are unique mind body exercises that are helpful for many ailing conditions as they promote relaxation, improve coping skills, reduce tension and pain and lessen the need for medication.

The expert behind this product
Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendran-Chennai is the first Indian to get a Doctorate in Yoga. Known for her unique style of teaching asanas, pranayama and meditation techniques, she demonstrates how thoughts and emotions, when regulated, can have a positive influence over physical health. Through her programmes specially designed for executives, Dr. Sujatha has successfully trained over 20,000 personnel in various Corporate and Government bodies.

Free booklet describing 37 asanas for 24 ailments with a complete list of 'do's and 'don'ts.