This DVD features traditional yogasanas, breathing techniques & meditation, framed under the expert guidance of Dr. Sujatha.

Sequenced asanas in 55 min as REAL TIME WORKOUT with audio assisted time-cues.

Multiangled presentation of yogasanas by experts.

Explicit instructions in English, Hindi and Tamil.

Yoga is the right kind of exercise for children as it is gentle, non-competitive and works not only on the entire body, but also the mind and spirit. Chidren of all ages and physical abilities can perform.Yoga has great benefits for growing children and it is fun too.The children learn to stretch, breathe deeply, relax and concentrate. Yoga develops correct posture, body awareness and self confidence. It builds stamina, stability and balance. It helps to improve digestion, elimination of toxins and circulation, to keep them healthy and happy - more positive, self confident and emotionally independent.The asanas featured in this DVD are simple, safe and enjoyable physical postures for the children that enhance health & fitness.

Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendram-Chennai is the first Indian to get a Doctorate in Yoga. Her unique style of teaching traditional Yogasanas, Breathing Techniques & Meditation are easy to follow & naturally develop fitness, discipline, confidence, stability & self-awareness. She has successfully trained 20,000 people including Corporate, Government bodies.