Yoga for Abdomen & Digestion - DVD
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This DVD features traditional yogasanas, breathing techniques & meditation, framed under the expert guidance of Dr. Sujatha.
Sequenced asanas in 40 min as REAL TIME WORKOUT with audio assisted time-cues.
Multiangled presentation of yogasanas by experts.
Explicit instructions in English, Hindi and Tamil.
Yoga is an ancient practice that helps to create a sense of union in body, mind & spirit. The three components of yoga are breathing, concentration and physical postures called Asanas . Unlike the other exercises that exhaust the body, diligent practice of Yogasanas calms the mind and refreshes the body. Yogasanas are wonderful for creating a toned, flexible & strong body, reducing stress & tension and improving concentration & creativity. Asanas improve respiration, energy, vitality and stability of mind. They promote cardio and circulatory health. |
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